Having suffered from IBS for many years, I found that Nadiya’s holistic approach have resulted in an improvement of my bowel problems. I am pleased that she has identified food triggers to avoid and recommended a diet that now I hardly have bowel problems and my blood sugar readings have gone down. Following her recommendations to increase my exercise regime, apart from playing golf, I have taken up yoga and tai chi, so that now I feel better and my asthma medication has been reduced. Thank you so much Nadiya.
L.C. Forest Row