Book your 15 min. FREE consultation HERE

альтернативный текстROYAL TUNBRIDGE WELLS

Immune Dip

Delicious Immune Dip

Delicious Immune Dip?♨️?Immune dip from Horse Radish, Garlic, Chilli & Olive oil.

We absolutely love this homemade dip and use it as a side, over salad with meat, fish and added last in soups.

I use horse radish, garlic, chilli and extra virgin olive oil.

This is an immune buster recipe that you should try if you experience cold and flu like symptoms often.

Let’s have a look at the benefits the ingredients are providing to our body:


Horse Radish (raw root) – great for sinusitis clearing, respiratory issues, anti-inflammatory, antiviral, immune strengthening, prevents/stops and may even reverse colds and flu.

Garlic (cloves) – antimicrobial, antifungal, high in selenium (antioxidant), high in enzyme, anti-inflammatory, blood thinning properties may keep a cold or flu at a bay.

Chili (fresh)– help with blood circulation and thermogenesis, have aphrodisiac properties, aid digestion and stimulate your immune system.

Extra Virgin Olive oil – has well-researched anti-inflammatory compounds, antioxidants and numerous heart-healthy macronutrients which reduce the risk of heart disease, depression, dementia and obesity.

I could go on and on listing the benefits, but instead of just reading give it a go!