ROYAL TUNBRIDGE WELLS
10 000 Step Daily Challenge
Our body is designed to have daily physical activities but often our modern lifestyle imposes the opposite. The lack of movement leads to many pathologies that often affect our life,
Functional Medicine 5R Approach: 5th step – REBALANCE
Rebalance - it is the last part of the 5R approach and it consists of balancing your lifestyle choices. Things like good sleeping habits, regular exercise and stress reduction techniques
Golden Milk – Healthy and Tasty Drink
The combination of incredible ingredients that make up this incredible drink not only taste amazing, they also provide a multitude of benefits for the body’s health and well-being: Anti-inflammatory action
Functional Medicine 5R Approach: 4th step – REPOPULATE
During this step we are going to look at what we can do to improve out gut microbiome and establish a healthy environment in which good gut bacteria can thrive. Our
A carrot a day keeps cancer aways!
Carrots are one of the healthiest foods which your body craves for its basic physiological needs. It is a rich source of vitamins such as vitamins A and C, fibres,
Functional Medicine 5R Approach: 3rd step REPAIR
Repair in the 5R Approach to Health involves the process of Gastro Intestinal Track (GIT) healing. During this step gut nourishing nutrients and supplements with healing properties should be introduced. Rushed,